Weigh In record (no journal entry) for 09 May 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2023:
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728 kcal
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Fat: 28.18g | Prot: 22.19g | Carb: 93.91g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Chia Seeds. Lunch: Lettuce, Frankfurter or Hot Dog on Bun. Snacks/Other: Starbucks Madeline Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat Tortilla Corn Chips. more...
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2682 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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