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KatOverEats
Journal
09 May 23
KatOverEats's Journal, 09 May 2023
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Weigh In record (no journal entry) for 09 May 2023
183.8 lb
Lost so far:
12.4 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2023:
3510 kcal
Fat: 214.74g | Prot: 104.17g | Carb: 276.05g.
Lunch:
Pork, BlueWater Seafoods Popcorn Shrimp, Mixed Salad Greens.
Dinner:
Ham and Cheese Sandwich with Lettuce and Spread on Bun, Cherry Tomatoes, Cucumber (Peeled) , Black Diamond Marble Cheese.
Snacks/Other:
M&M Meat Shops Vanilla Bean Cheesecake Bites.
more...
2521 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
9 Supporters
Support
Comments
good drop Kat!!! 🥳🎊🎉
09 May 23 by member:
•°•♡Erin♡•°•
Thanks! 😁
10 May 23 by member:
KatOverEats
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