Weigh In record (no journal entry) for 09 May 2023
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199.3 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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696 kcal
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Fat: 24.73g | Prot: 77.66g | Carb: 48.99g.
Lunch: Carne do Peito de Frango, Anglo Salsicha tipo Viena, Ameixas, Gallo Azeite de Oliva Extra Virgem, Couve-Flor, Cenouras. Dinner: Carne do Peito de Frango, Nestlé Iogurte Natural Integral (2 Ingredientes), Mangas, Banana Nanica, Morangos, Cenouras, Couve-Flor, Anglo Salsicha tipo Viena. more...
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losing 0.3 lb a week
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