Weigh In record (no journal entry) for 09 May 2023
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138.0 lb
Lost so far: 13.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1539 kcal
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Fat: 69.42g | Prot: 91.15g | Carb: 131.52g.
Breakfast: Organic Valley Organic Half & Half, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Birch Benders High Protein Pancakes, Unsweetened Frozen Blueberries. Lunch: Pineland Farms Ground Beef 90/10, Saltine Crackers, Sprague Lentil vegetable soup organic , Great Value Enriched Hamburger Buns. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Green String Beans, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: LesserEvil Himalayan Sweetness Popcorn, Lindt Excellence 90% Cocoa Dark Chocolate, GT's Organic Raw Kombucha (Bottle). more...
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losing 1.4 lb a week
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