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Just hit the Gym, 40 min on the bike 12 miles done. Hit my first round of push ups and crunches for the day. My Abs are really weak.... Really hope I can move from my poor form crunches to hardcore sit-ups before this challenge is over! Going to rehydrate and rest for a few hours and then maybe head back for another round.
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248.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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gaining 3.9 lb a week
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