Weigh In record (no journal entry) for 09 May 2023
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192.5 lb
Lost so far: 27.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1778 kcal
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Fat: 90.11g | Prot: 132.28g | Carb: 107.83g.
Breakfast: Kewpie Creamy Deep Roasted Sesame Dressing, Dole Greener Selection Salad, Papayas, Hellmann's Real Mayonnaise, King's Hawaiian Sliced Hawaiian Sweet Bread , Purity Farms Organic Ghee Clarified Butter, Egg. Lunch: Two Good Vanilla Greek Yogurt, Kirkland Signature Sliced Peaches, Skippy Creamy Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Real Good Foods Steak Burrito Bowl. more...
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losing 23.1 lb a week
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