Weigh In record (no journal entry) for 09 May 2023
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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132 kcal
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Fat: 3.78g | Prot: 7.04g | Carb: 18.44g.
Breakfast: Grapefruit (Pink and Red), Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Snacks/Other: 2% Fat Milk. more...
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2989 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Showering - 15 minutes, Resting - 9 hours and 26 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 5 hours and 14 minutes. more...
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gaining 5.8 lb a week
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ocean gypsy's weight history
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