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Today is the day that everything changes. for real this time. Tracking every single calorie and tomorrow begins the gym five days a week again. Up ten lbs and only 16 weeks pregnant. Too much too soon!
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148.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 February 2015:
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1852 kcal
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Fat: 66.13g | Prot: 159.00g | Carb: 163.68g.
Breakfast: Dunkin' Donuts Glazed Cake Munchkin, Pure Protein Shake 23 - Frosty Chocolate, Lucerne Fat Free Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Del Real Foods Shredded Chicken, Perdue Grilled Chicken Breast Strips, Wish-Bone Fat Free Italian Dressing, Pepperidge Farm Seasoned Croutons, Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce, Perdue Grilled Chicken Breast Strips. Dinner: Hungry Jack Instant Mashed Potatoes, French Rolls, Hormel Pulled Pork. Snacks/Other: M&M's Milk Chocolate M&M's, Werther's Original Sugar Free Hard Candy. more...
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gaining 3.5 lb a week
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 Comments
Today is a great day for a fresh start - tracking everything is one of the keys to success. You can do it!
03 Feb 15 by member: jmb3450
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Sorry I missed this yesterday - Great attitude - go for it!
04 Feb 15 by member: BuffyBear
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amberrozell's weight history
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