Weigh In record (no journal entry) for 03 February 2015
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214.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1697 kcal
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Fat: 71.29g | Prot: 84.60g | Carb: 200.97g.
Breakfast: Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce, Coffee, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard. Lunch: Del Monte Whole Kernel Corn (No Salt Added), Black Pepper, Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce. Dinner: Cauliflower, Hard-Boiled Egg, Green Giant Hass Avocado, Tomatoes, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Dole Romaine Lettuce, Nature's Bounty chewable vitamin c, Gerry thin sliced chicken breast. Snacks/Other: V8 healthy greens, America's Choice California Navel Oranges. more...
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3278 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 31 minutes, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 7 hours and 29 minutes. more...
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losing 4.2 lb a week
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