Weigh In record (no journal entry) for 09 May 2023
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143.3 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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2055 kcal
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Fat: 57.15g | Prot: 139.74g | Carb: 250.44g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Banana, Vigor Requeijão Cremoso Light, Plus Vita Pão Integral 7 Grãos . Lunch: Contra-filé Grelhado, Purê de Batatas (Leite Integral e com Margarina), Morangos, Banana, Nestlé Leite em Pó Integral Ninho 26g. Dinner: Filé de Frango Grelhado, Batata Inglesa Cozida, Feijão Preto Cozido. Snacks/Other: Plus Vita Pão Integral 7 Grãos , Itambé Manteiga Extra com Sal, Brigadeiro. more...
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gaining 0.7 lb a week
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