Weigh In record (no journal entry) for 03 February 2015
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153.7 lb
Lost so far: 3.8 lb.
Still to go: 33.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2015:
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1406 kcal
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Fat: 63.30g | Prot: 58.66g | Carb: 147.52g.
Breakfast: Kellogg's Pop-Tarts - S'mores. Lunch: Wegmans Baby Bella Mushrooms, Trader Joe's Light Champagne Vinaigrette, Bob's Red Mill Organic High Fiber Coconut Flour, Tanimura & Antle Celery, Ground Beef (80% Lean / 20% Fat), Egg. Dinner: Dimpflmeier Bakery LTD 100% Rye (Sauerteig), Wegmans Baby Bella Mushrooms, Trader Joe's Light Champagne Vinaigrette, Bob's Red Mill Organic High Fiber Coconut Flour, Tanimura & Antle Celery, Ground Beef (80% Lean / 20% Fat), Egg. more...
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losing 6.0 lb a week
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