Weigh In record (no journal entry) for 03 February 2015
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173.2 lb
Lost so far: 5.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1029 kcal
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Fat: 38.76g | Prot: 41.91g | Carb: 156.75g.
Breakfast: Equal Equal, Thomas' Light Multi-Grain English Muffin, Fiber One Original Cereal, Price Chopper Fat Free Milk, Blueberries, Skippy Creamy Peanut Butter, Minute Maid Pure Squeezed 50 Calories, Splenda No Calorie Sweetener Packets, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Smart Ones Lemon Herb Chicken Piccata, Land O'Lakes Light Butter with Canola Oil, Onion Bagel. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package), Green Giant Fresh Baby Cut Carrots, Apples. more...
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2664 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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Mattydale's weight history
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