Weigh In record (no journal entry) for 09 May 2023
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159.0 lb
Lost so far: 21.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1078 kcal
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Fat: 39.44g | Prot: 55.49g | Carb: 117.66g.
Breakfast: Boni Smeerboter Light, Jumbo Vers Sinaasappelsap, Bridelight Smeerkaas, Materne Aardbeien Confituur, Meergranenbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Aardbeien, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Boni Appelcompote. Dinner: Flandrien Oude Kaas, Carrefour Kippenworst. Snacks/Other: Rode Tafelwijn, Lay's Chips Paprika, Mandarijn. more...
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losing 6.2 lb a week
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