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Not proud, had an increase in my weight. Haven't been logging my food intake in the last few days. It has been an eye opening experience. I am starting to realize that logging what I eat will need to be done everyday even when I reach my goal in order to maintain my weight. Back to logging my food.
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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481 kcal
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Fat: 23.34g | Prot: 31.22g | Carb: 41.39g.
Breakfast: Nestle French Vanilla Coffee Creamer, Coffee, Eggland's Best Large Grade A Eggs, DaVinci Gourmet Coffee Sugar Free Syrup, Cooked Egg White. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Apples, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese (Cabot) Cheese Stick. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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gaining 2.8 lb a week
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