Weigh In record (no journal entry) for 09 May 2023
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183.9 lb
Lost so far: 20.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1360 kcal
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Fat: 72.15g | Prot: 42.45g | Carb: 140.66g.
Breakfast: Брауни, Чай. Lunch: Куриные Котлеты, Свежие Макаронные Изделия (Вареные). Dinner: Чай, Яблочные Оладьи. more...
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losing 7.7 lb a week
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