Weigh In record (no journal entry) for 03 February 2015
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143.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1656 kcal
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Fat: 59.48g | Prot: 116.54g | Carb: 180.11g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande). Lunch: Stew Leonard's Cranberry Fitness Mix, Cucumber (Peeled), Kraft Mayo with Olive Oil (Pouch), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Butterhead Lettuce (Includes Boston and Bibb Types) , Ortega 40% Less Sodium Taco Seasoning Mix, Ortega Original Taco Sauce, Great Value Fat Free Sour Cream , Shadybrook Farms Ground Turkey 93/7, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Stew Leonard's Cranberry Fitness Mix, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, EAS Lean 15 Protein Powder - Vanilla Cream, Fiber One Protein cookies and cream. more...
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losing 1.4 lb a week
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