Weigh In record (no journal entry) for 09 May 2023
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156.1 lb
Lost so far: 1.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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925 kcal
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Fat: 51.97g | Prot: 32.39g | Carb: 81.48g.
Breakfast: Woolworths Long Life Full Cream Milk , Clover Butro, Jungle Jungle Oats. Dinner: Egg (Whole) , I&J Fish Fingers. Snacks/Other: Bakers Provita, Woolworths Avocado , Willards Big Korn Bites (Small Packet). more...
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losing 2.2 lb a week
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