Weigh In record (no journal entry) for 03 February 2015
|
123.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2015:
|
1190 kcal
|
Fat: 24.50g | Prot: 53.50g | Carb: 201.00g.
Breakfast: Subway Lettuce, Rice Krispies Treats (22g), Special K Original Cereal, Fat Free Skim Milk. Lunch: Fat Free Honey Mustard, Provolone Cheese, 6" Turkey Breast. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Campbell's CMPL 25% LS CHK ND SOUP. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|