Weigh In record (no journal entry) for 06 May 2023
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1781 kcal
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Fat: 58.39g | Prot: 83.75g | Carb: 131.72g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted White Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Chicken Breast, Betty Crocker Homestyle Stuffing Chicken Flavor, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2793 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 2 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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jpboos's weight history
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