ceciofal's Journal, 08 May 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 63.09g | Prot: 64.26g | Carb: 74.75g.   Breakfast: Trader Joe's Chia Seeds, Valbreso Feta Feta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Tonnino Tuna Ventresca in Olive Oil, Cabbage, Pickles. Dinner: Carrots, Celery, Cabbage, Olive Oil, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: SeaPak Mini Shrimp Spring Rolls, Cathy Cathys Crispy Popcorn. more...

2336 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 36 minutes. more...