Weigh In record (no journal entry) for 08 May 2023
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195.8 lb
Lost so far: 24.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1991 kcal
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Fat: 105.05g | Prot: 164.33g | Carb: 84.66g.
Breakfast: Kewpie Creamy Deep Roasted Sesame Dressing, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Great Value Romaine Lettuce. Lunch: Two Good Vanilla Greek Yogurt, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kirkland Signature Sliced Peaches. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Reser's Macaroni Salad, Dole Romaine Lettuce, Rotisserie Chicken. more...
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gaining 4.6 lb a week
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