Weigh In record (no journal entry) for 08 May 2023
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173.8 lb
Lost so far: 21.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1982 kcal
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Fat: 94.72g | Prot: 43.75g | Carb: 234.76g.
Breakfast: Lactantia Half & Half Cream, Johnsonville Ready Cooked Maple Breakfast Sausages, Safeway Raisin Bread, Lucerne Butter, Dairyland Coffee Cream. Dinner: VH Spicy Thai Chili Sauce, Lucerne 1% Milk, Minute Rice Long Grain. Snacks/Other: Cobs Mini Cinnamon Bun, Bananas, Lindt Lindor White , Philadelphia Herb & Garlic Dip, Lay's Lightly Salted Potato Chips, Cobs Berry & White Chocolate Scone. more...
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losing 0.2 lb a week
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