Weigh In record (no journal entry) for 08 May 2023
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196.6 lb
Lost so far: 41.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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2146 kcal
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Fat: 70.75g | Prot: 226.47g | Carb: 170.13g.
Lunch: Chicken Breast, Apples, Brussels Sprouts, Frieda's Cara Cara Oranges. Dinner: Darigold 4% Small Curd Cottage Cheese, Granny Smith Apples, King Oscar Smoked Kippered Herring, Scrambled Egg, Great Grains Bakery Old Fashioned White Bread. Snacks/Other: Quest Hero Protein Bar Crispy Cookies & Cream, Fage Total 5% Greek Yogurt (227g), Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 1.4 lb a week
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