Weigh In record (no journal entry) for 08 May 2023
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272.0 lb
Lost so far: 14.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1107 kcal
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Fat: 49.29g | Prot: 71.83g | Carb: 89.23g.
Breakfast: Fresh Pork Sausage , Kirkland Signature Egg Whites, Egg. Lunch: Tim Hortons Maple Dip Donut. Dinner: Sweet Baby Ray's Original BBQ Sauce, Chicken, Wonder Wraps (64g). more...
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losing 1.2 lb a week
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