Weigh In record (no journal entry) for 08 May 2023
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138.2 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1448 kcal
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Fat: 60.29g | Prot: 91.59g | Carb: 133.91g.
Breakfast: Birch Benders High Protein Pancakes, Sports Research Collagen Peptides, Now Real Foods Chia Seeds, Organic Valley Organic Half & Half. Lunch: Carrots, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Breadsmith Sourdough Bread, Primal Kitchen Balsamic Vinaigrette & Marinade, Pineland Farms Ground Beef 90/10. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Butter, World Catch Wild Salmon. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Full Circle Organic Chocolate Sandwich Cookies. more...
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gaining 2.8 lb a week
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