Weigh In record (no journal entry) for 08 May 2023
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151.5 lb
Lost so far: 11.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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946 kcal
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Fat: 41.66g | Prot: 57.64g | Carb: 88.69g.
Breakfast: Cappuccino, Qualitá Mirtilo Congelado, Banana Prata, Quaker Aveia em Flocos Finos, Ovo Mexido. Lunch: Qualitá Tomate Cereja, Rúcula, Alface Americana, Filé Mignon Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Banana Prata. more...
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losing 0.4 lb a week
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