Weigh In record (no journal entry) for 08 May 2023
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1505 kcal
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Fat: 57.95g | Prot: 51.69g | Carb: 206.82g.
Lunch: Cheddar Cheese , Vegetable Curry, Dried Fig, Gloria's Pantry Curry Potato Sambosa, Coffee with Milk and Sugar, Meiji Chocorooms. Dinner: Vegetable Curry, Fat Added in Cooking Cooked Buckwheat Groats. more...
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losing 0.2 lb a week
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