johnboy999's Journal, 17 July 2011

327.0 lb Lost so far: 7.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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3382 kcal

Fat: 84.98g | Prot: 214.66g | Carb: 582.41g.   Breakfast: Iceberg Lettuce (Includes Crisphead Types), 4% Milkfat Grade A Small Curd Cottage Cheese, Fiber One Original, Sour Cream. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Double Fiber Bread, Miracle Whip Light, 1% Fat Milk, Fiber One Original, Boneless Skinless Chicken Breast. Dinner: 1% Fat Milk, Fiber One Original, Chunky Medium Salsa, Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Fiber One Original, Red Skin Golden Idaho Potatoes, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Fuji Apples, Oranges, Jell-O Sugar-Free Gelatin, Oranges, Jell-O Sugar-Free Gelatin, Watermelon. more...

4314 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...