pdt1982's Journal, 08 May 2023

Disappointed on period
137.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2023:
1955 kcal Fat: 94.53g | Prot: 82.39g | Carb: 196.42g.   Lunch: American Heritage Cheddar Shredded Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Taco Meat, Wish-Bone Fat Free Western Dressing. Dinner: Ore-Ida Sweet Potato Fries, Hidden Valley Buttermilk Ranch Dressing, Great Value Crispy Chicken Strips. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Kellogg's Rice Krispies Treats (22g). more...
1456 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.0 lb a week



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