Weigh In record (no journal entry) for 08 May 2023
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121.5 lb
Lost so far: 15.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1627 kcal
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Fat: 49.65g | Prot: 109.52g | Carb: 189.14g.
Breakfast: Kokosnuss, Lotus Karamellgebäck Creme , Coffee Shop Caramel Sirup Zuckerfrei, Original Pudding Pulver, Magerquark, Fitline Frischkäse 0,2%, Gekochtes Ei, Kaufland Milch 0,1% Fett, Rosinen, Coffee Shop Caramel Sirup Zuckerfrei, Original Pudding Pulver, Magerquark, Fitline Frischkäse 0,2%, Gekochtes Ei. Lunch: Hofburger Körniger Frischkäse Leicht , Miracel Whip Mayonnaise mit Joghurt , Essiggurken, Balsamico, Kartoffel (Fruchtfleisch und Schale), Senf, Ei. Dinner: Linessa Mozzarella Light, Vollkorntoast, Kirschtomaten. Snacks/Other: Nutella Nutella, More Nutrition Protein Wrap. more...
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2224 kcal
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Activities & Exercise:
Grundumsatz - 2 hours and 6 minutes, Apple Health - 21 hours and 54 minutes. more...
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losing 3.1 lb a week
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