Weigh In record (no journal entry) for 08 May 2023
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161.4 lb
Lost so far: 107.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1358 kcal
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Fat: 34.54g | Prot: 148.69g | Carb: 97.04g.
Lunch: Kronfågel Kyckling, Bong Kalvfond, ICA Asia Japansk Soya, ICA Broccoli, Livsmedelsverket Vitlök, Frebaco Mathavre, ICA Olivolja Extra Virgin, Bell Peppers, Lemon. Dinner: ICA Morot, Mrs Chengs Japanese Soy, Blue Dragon Risvinäger, ICA Broccoli, Livsmedelsverket Vitlök, Frebaco Mathavre, Kronfågel Kycklingfärs, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Jotunheim Nutrition Whey Hazelnut Chocolate, Garant Bakpulver , Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Kakao. more...
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losing 6.2 lb a week
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