Weigh In record (no journal entry) for 08 May 2023
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1770 kcal
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Fat: 133.43g | Prot: 108.44g | Carb: 29.14g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Tesco Almond Drink, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat. Lunch: Chicken Thigh Meat and Skin , Olives, Lettuce, Hellmann's Mayonnaise. Dinner: Lidl Greek Style Yoghurt, Egg. Snacks/Other: LMNT Electrolyte Drink Mix, Peperami Original Peperami (22.5g), Tesco Iced Fairy Cake, Chicken Thigh (Skin Not Eaten). more...
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gaining 0.5 lb a week
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