Dziubinski242's Journal, 08 May 2023

171.1 lb Lost so far: 140.2 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 75.29g | Prot: 57.96g | Carb: 185.12g.   Breakfast: Pagen Krisprolls Wholegrain Brown, Chef Select Chef Select Vleessalade, Colruyt Colruyt Bloedworst, Danio Danio Kers, Natural Happiness Natural Happiness Chia Seeds, Water, Pure Via Stevia, Koffie (Oploskoffie), Niamh Niamh Rustic Dark, Pagen Krisprolls Wholegrain Brown. Lunch: Nashi Peer, Everyday Knakworsten, Bananenpannenkoek. Dinner: Boni Focaccia Mozzarella, Tomaat, Basilicum Boni. Snacks/Other: Lay's Super Chips Peper en Zout, Melkchocolade Snoepjes. more...

3062 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...