eenerpd's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
136.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 July 2011:
869 kcal Fat: 65.20g | Prot: 55.56g | Carb: 13.60g.   Breakfast: egg, sour cream, tomato, green onion. Lunch: lettuce, beef, shredded cheese, sour cream, cucumber, tomato. more...
2428 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 1 minute, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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