Weigh In record (no journal entry) for 02 February 2015
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178.5 lb
Lost so far: 15.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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744 kcal
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Fat: 26.44g | Prot: 44.57g | Carb: 88.21g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Egg Beaters All Natural 100% Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Frito Lays Funyuns Onions Flavored Rings, Green Tea, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate. more...
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gaining 7.0 lb a week
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