Weigh In record (no journal entry) for 07 May 2023
|
126.8 lb
Lost so far: 36.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2023:
|
1438 kcal
|
Fat: 87.46g | Prot: 94.87g | Carb: 95.71g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Orgain Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Mt. Olive Jalapeno Slices, Del Monte Avocado, Simple Truth Organic Greek Nonfat Yogurt. Dinner: Meat Loaf, Chosen Foods Ranch, Mixed Salad Greens, Flaxseed Seeds, Egg, Alpine Fresh Blueberries, Wonderful Halos Mandarin Oranges, Harris Teeter Blueberries, Strawberries, Salmon. Snacks/Other: Cuties Mandarin Orange. more...
|
|
1718 kcal
|
Activities & Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|