ChristyF's Journal, 02 February 2015

Weigh In record (no journal entry) for 02 February 2015
162.8 lb Lost so far: 44.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2015:
1135 kcal Fat: 48.64g | Prot: 34.51g | Carb: 139.93g.   Breakfast: Little Caesars Italian Cheese Bread, Coffee, Nestle Sugar Free Vanilla Caramel Creamer, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Apples, Cuties Clementines. Dinner: Egg. Snacks/Other: Genghis Grill Cayenne Pepper, Water, Metamucil Sugar Free Metamucil. more...
2218 kcal Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Yoga - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight


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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history