Weigh In record (no journal entry) for 08 May 2023
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308.0 lb
Lost so far: 4.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1062 kcal
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Fat: 15.14g | Prot: 57.05g | Carb: 180.32g.
Breakfast: Pink Lady Apples, Tangerines (Mandarin Oranges), Espresso Coffee. Lunch: Navels Oranges, Coles Brown Rice 90 Seconds, Turkey Sang Choi Bow. Dinner: Lentil, sweet potato and pancetta soup. Snacks/Other: Twinings Cranberry & Pomegranate Tea, Green Tea. more...
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4283 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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