Dziubinski242's Journal, 07 May 2023

171.7 lb Lost so far: 139.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 89.71g | Prot: 58.57g | Carb: 176.62g.   Breakfast: Colruyt Colruyt Bloedworst, Chef Select Chef Select Vleessalade, Pagen Krisprolls Wholegrain Brown, Pagen Krisprolls Wholegrain Green, Niamh Niamh Rustic Dark, Koffie (Oploskoffie), Pure Via Stevia, Water, Chef Select Chef Select Vleessalade. Lunch: Koolrabi, Bananenpannenkoek, Sol & Mar Sol & Mar Cuña de Queso Madurado. Dinner: Boni Focaccia Mozzarella, Tomaat, Basilicum Boni. Snacks/Other: Lay's Super Chips Peper en Zout, Haribo Chamallows Soft Kiss, Lidl Gelatelli Speculoos Ice Cream, Carrefour Pepsi Max, Bacardi Bacardi & No Sugar Cola, Koekje, Irish Coffee. more...

3074 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...