Weigh In record (no journal entry) for 02 February 2015
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186.6 lb
Lost so far: 41.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1656 kcal
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Fat: 29.28g | Prot: 179.84g | Carb: 176.66g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Grapes, Cottage Cheese (Nonfat), Cocoa Powder (Unsweetened), Body Fortress Whey Protein, Pure Protein Chocolate Deluxe High Protein Bar (Small), Raisins. Lunch: Wasa Sourdough Crispbread, Tyson Foods Canned Chicken Breast in Water. Dinner: Chicken Breast, Cooked Pinto, Calico or Red Beans, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Couscous (Cooked). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3614 kcal
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Activities & Exercise:
Resting - 9 hours and 25 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 9 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 25 minutes. more...
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losing 6.3 lb a week
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