Weigh In record (no journal entry) for 07 May 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1459 kcal
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Fat: 53.35g | Prot: 74.45g | Carb: 84.64g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Valbreso Feta Feta Cheese, Applegate Farms Organic Turkey Bacon. Lunch: Wildbrine Raw Organic Sauerkraut. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Potato, Tonnino Tuna Ventresca in Olive Oil. Snacks/Other: Thin Crust Pizza with Meat, Triscuit Crackers Original, Cathy Cathys Crispy Popcorn. more...
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2484 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 31 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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