iamfleurr's Journal, 16 August 2020

154.3 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 39.71g | Prot: 43.97g | Carb: 197.72g.   Breakfast: Golden Syrup, Tesco Cantaloupe Melon, Fat Free Greek Yoghurt, Jordans Crunchy Oat Granola, Tesco Frozen Raspberries. Lunch: New York Bagel Sesame Bagel. Dinner: Tesco Mozzarella Sticks, Tesco Creamy Coleslaw, White Bread , Aldi Roasted Vegetable Flavour Cous Cous. Snacks/Other: Brownie without Icing, Tesco Vegetable Sushi. more...

1705 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...