Weigh In record (no journal entry) for 01 May 2023
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122.4 lb
Lost so far: 15.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1919 kcal
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Fat: 72.78g | Prot: 105.87g | Carb: 209.09g.
Breakfast: Äpfel, Gekochtes Ei, Magerquark, Dr. Oetker Original Pudding Pulver, Schwartau Coffee Shop Caramel Sirup Zuckerfrei , Gutes Land Frischkäse Leicht, Heidelbeeren. Lunch: Giovanni Rana Pfannen-Gnocchi Kiri, Mais, Chilipulver, Linessa Mozzarella Light, Essig, Honig, Kirschtomaten, Florette Feldsalat , Chio Tortilla Chips Nacho Cheese , Magerquark. Dinner: Essiggurken, Géramont Weichkäse mit Joghurt, Grandessa Himbeermarmelade, DM Bio Kokos Aufstrich mit Vanille , Lidl Eiweißbrot, Edeka Geflügelsalami, Edeka Bio Reiswaffeln Natur, Vemondo Veganer Streichgenuss mit Roter Paprika . Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Naturgut Bio-Mais-Snack, Lidl Protein Bar. more...
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losing 7.7 lb a week
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