Weigh In record (no journal entry) for 04 May 2023
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123.7 lb
Lost so far: 13.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1948 kcal
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Fat: 55.55g | Prot: 110.11g | Carb: 243.53g.
Breakfast: Lidl Eiweißbrot, K-Classic Käseaufschnitt Light, Vemondo Veganer Streichgenuss mit Roter Paprika, Schwartau Coffee Shop Caramel Sirup Zuckerfrei , Original Pudding Pulver, Magerquark, Karamellgebäck Creme , Fitline Frischkäse 0,2%, Gekochtes Ei. Lunch: REWE Bio Maiswaffeln. Dinner: Aldi Geflügel Salami, More Nutrition Protein Wrap, BioBio Black Tiger Garnelen, Milbona Cremosano 7%, Aldi Parmigiano Reggiano, REWE Blattspinat, Barilla Fusilli, Zwiebeln, Olivenöl. Snacks/Other: American Style Popcorn Süß, Pizza Margherita, Äpfel. more...
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gaining 6.9 lb a week
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