KatOverEats's Journal, 07 May 2023

184.8 lb Lost so far: 11.4 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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795 kcal

Fat: 40.15g | Prot: 57.31g | Carb: 48.81g.   Breakfast: No Name Fruit Cocktail in Juice from Concentrate . Lunch: Black Diamond Cheddar Cheese Slice, Chinese BBQ Pork, Dempster's Tortillas Original. more...

2535 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...