Weigh In record (no journal entry) for 07 May 2023
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121.9 lb
Lost so far: 15.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1584 kcal
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Fat: 44.26g | Prot: 117.24g | Carb: 189.77g.
Breakfast: Goldland Blütenhonig, More Nutrition Protein Wrap, DM Sportness Protein Schokolade, Kaufland Milch 0,1% Fett, Äpfel. Lunch: Pfanni Kartoffelpüree Unzubereitet, Purland Rinder Hackfleisch Light, Milbona Cremosano 7%, Vollkorntoast, Kaufland Milch 0,1% Fett, Champignons, Milfina Butter , Weißes Weizenmehl (Allzweck), Zwiebeln, Olivenöl, Ei. Dinner: Kirschtomaten, Vollkorntoast, Linessa Mozzarella Light. Snacks/Other: Myprotein Clear Whey Isolate, Sirup, Rotkäppchen Sekt Alkoholfrei. more...
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losing 1.5 lb a week
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