Weigh In record (no journal entry) for 07 May 2023
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180.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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899 kcal
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Fat: 19.71g | Prot: 58.49g | Carb: 119.26g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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