Weigh In record (no journal entry) for 07 May 2023
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180.6 lb
Lost so far: 39.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1224 kcal
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Fat: 55.78g | Prot: 72.73g | Carb: 97.02g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Vanilla Cashew Milk. Lunch: Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Sirloin (6 oz), Logan's Roadhouse Yeast Roll, Birds Eye Steamfresh Cut Green Beans. Dinner: Louisiana Fish Fry Cajun Etoufee Mix, White Rice, Member's Mark Pork Carnitas, Pictsweet All Natural Purple Hull Peas. more...
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gaining 0.9 lb a week
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