Weigh In record (no journal entry) for 07 May 2023
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137.8 lb
Lost so far: 13.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1552 kcal
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Fat: 58.08g | Prot: 62.11g | Carb: 76.80g.
Breakfast: Unsweetened Frozen Blueberries, Maple Syrup, Now Real Foods Chia Seeds, Organic Valley Organic Half & Half, Fage Total 0% Greek Yogurt (Container). Lunch: English Muffin, Beef Tenderloin (Trimmed to 1/8" Fat) , Lamarca Prosecco, Vital Farms Organic Pasture-Raised Eggs. Snacks/Other: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Maker's Mark Bourbon Whiskey. more...
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gaining 1.4 lb a week
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