Weigh In record (no journal entry) for 07 May 2023
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167.3 lb
Lost so far: 60.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1674 kcal
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Fat: 52.04g | Prot: 100.58g | Carb: 193.62g.
Breakfast: Hacendado Queijinhos Light, Mercadona Cereais Sandwich, Continente Equilibrio Skyr Morango. Lunch: Pingo Doce Chantilly, Pingo Doce Gelado de Natas Frescas, Mercadona Cereais Sandwich, Mercadona Filetes de Cavala em Molho de Tomate, Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Valblanc Burgos Fresco 0%, Mercadona Empanada Atum, Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango, Olá Solero Picolero Morango & Chocolate, Château Choco Dragees. more...
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2104 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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